0812848365
What Are You Made Of?
About Me
Turning Pain Into Power
Guaranteed Results
MY " WHY "
Being fat and unhealthy stunted my ability to be confident and turned me into an introverted version of myself that felt small. Getting into shape helped me redirect my life and mindset. I train to show myself how much more i can do and want to do the same thing for you.
Services
Your Fitness Fundamentals & Nutrition Needs
Training
Perform and Transform
Physical movement is essential to increase your body's functionality. Whether you're training from home or a gym - The Body Blueprint offers a range of training programs to help you reach your goals. Be it Fat Loss, Muscle Gain or Body Recomposition, my training techniques and workouts can help you perform and transform.
Nutrition
The "Don't Die" Diet
Want to diet without feeling like you're dying or starving yourself? My personalized meal plans will be a slice of cake for you. By removing refined sugars and highly processed foods, my meal plans will help fuel your physical goals AND tantalize your taste buds.
Just for R200!
Frequently Asked Questions
Do you have one on one sessions?
Absolutely! Should you be within my area of dwelling, I am available to meet with you and train you personally. A call out fee will be negotiated.
How are you different from a regular trainer at a gym?
I know exactly how it feels to start from the very bottom and use a more personal approach to help you achieve your goals.
Client Testimonials
Real Experiences, Stunning Results
Tshegofatso Molefe
Your blueprint got me here. I'll forever be grateful.
Nwabisa Mtima
I'm doing so well and I see my clothes are getting loose so I'm definitely loosing those inches.
Atandile Mantanga
I finally had the courage to step on the scale yesterday and the progress is there. I feel much lighter too and overall I'm quite happy. I'm signing up for gym next month. Your program is working.
Contact Me
Get in touch and start your fitness journey today.
